Mar 6 2010

Work list.

Oh my…..so many things to fix, so little time.

Road bike: Spoke snappage on this morning’s pre-breakfast loop. My spares are, of course, either too long or too short.
Cross bike: Bottom bracket totally shagged. Proper ’shards of metal sticking out the side’ shagged. New BB and cranks bought during the week (as cheap as a new outboard bearing BB and cheaper in the long term) but needing fitted.
Kona: Headset has died after a hard winter, which is fair enough. It was a £7.50 Ebay M-Parts bargain and lasted a year. :-)
Pseudo Crossbike (Kinesis Maxlight): In bits, having been ransacked for….
On-One 456: 95% built (yay!!) but the brakes need bled.
Spot: The RC31’s look out of alignment or even slightly twisted, the front wheel appearing askew. I’ve tried a few wheels and they’re all the same so the fork appears to be the issue. BAWS. Rideable but disconcerting and really needing replaced. :-)
Bike of Death: RIP, kinda.
Project 69er: A mess. Finished the front wheel, stuck it on a bike and immediately saw that the dishing is noticably out. Bear in miind, this was built, trued and dished in a proper jig.

On the bright side, I sorted the brakes on the 29er out so I do have a single working bike………


Feb 28 2010

Grinding to a halt.

Last week was not a good week.

Tiredness meant that Monday night was a no-go. Tuesday, Real Life ™ intruded. Wednesday brought appalling conditions, a lack of mojo and the joy that brings. Thursday is a night to chill in peace.

Friday was a freezing, windy hell. No life in the legs, heart not in it so I bailed. Sometimes you just have to let it go and return to fight another day.

Saturday brought major overnight snowfall.

It also brought a hellish pre-breakfast ride in 5 inches of wet snow. It took two hours to ride half of the loop James and I rode 4 weeks ago in 1 hr 45.

Sunday brought the need to get some miles in but again the weather (along with a broken bike) beat me back. Even the placenames were laughing as I turned back towards home and warmth….

This week will be different though.

The forecasts are good.

I have Thursday off.

I have a plan….


Feb 21 2010

Basic Training

So, it appears that we’re at the end of the base training and about to embark on the hard work. Somehow I’ve managed to accidentally get the weeks right and start the proper training on the right week in spite of my best efforts to get it wrong. So, last week I did:

Tuesday: 1 hr interval sprints (10 mile MTB ride)
Thursday: 45 minutes of hill reps
Friday: 50 mile road ride (3 hrs 30, 1400m climbing, cut short due to thigh pain after the previous night’s hill reps)
Saturday: 1 hr 30 fast pace MTB ride
Sunday: 2 hr 30 moderate pace techy MTB ride (95% singletrack, very pedally)

Thigh pain on the road ride aside, it was generally a pretty straightforward week. The most enlightening part of it all though was Sunday’s ride at Pitmedden with James. That forest is pedally with a number of short sharp hills after the initial multi-section drag from the bottom car park and, thanks to company making me pace myself instead of just riding flat out all the time, it was a relatively easy 2 1/2 hours. The lesson to be learned here then is PACE YOURSELF. It’s only taken 10+ years to realise…. :-)

So, this coming week is a bit of a mess. Too tired, grumpy and weak-willed to bother with riding tonight and Real Life intrudes tomorrow night. That leaves something on Wednesday (an MTB blast or hill reps), Friday on the MTB, Saturday on the road/crossbike and Sunday on the road. All weather permitting I suppose with road being swapped for MTB if the conditions suck. Thursday night, before someone says, is always for rest. Its the law.

Things are moving, I’m still hoping that I’ve gotten this all figured out. We’ll see in a few weeks….


Feb 5 2010

Imperial.

Here be preamble: VeloCake

Again, a plan is hatched. A route plotted, then replotted, then replotted. Time booked off work, so that child related stuff is all sorted and there are no distractions or requirements to be home for a particular time. The forecast is checked – conditions look pretty good. However, in the days leading up to the event, the temperatures drop and, worryingly, snow reappears. As Thursday comes closer, I become more and more determined to do this. I need to do this. There are points to be made and demons to be stared down. Someone at work asked me if I was training for something? I replied in the negative. Something has been in the back of my mind for weeks, but that wasn’t a reason for doing this. Well, okay, maybe a little but nothing had been decided as yet.

10am on Thursday arrives and, surprisingly on schedule, I’m off. If a route was a painting, this would be broad brushstrokes across Fife, Clackmannanshire and Perth & Kinross. Sweeping from one side to the other, with a handful of bail-out points just-in-case. Tunes are picked. Mogwai – all tracks – shuffle.

I set off north, partly to ensure the route hits the target, partly to get some climbing in soon, partly to give me a break on a descent as I approach the 1/3 way point. I’m making reasonable time and before I know it, I’m ascending the hill that passes the forest then swooping down the back roads towards the back of Dunfermline and Carnock.

From there, its still westwards, with a plan of hitting the West Fife Cycle Way in an effort to avoid traffic and gain more distance quickly (the original plan meant staying on the road and less distance at this point). I hit the turnoff and sliiiiide. Snow and ice. Regardless, I press on. It looks grippy enough on the main path but I lose time picking my way through some dodgy looking spots. In good time I’m spat out near Alloa and start northwards. I’m planning a foodstop soon and have three options – greasy trucker porta-cafe thing, cafe or whatever I find in Saline. Option one is nowhere to be found, option two appears to be closed, so I end up pedalling to Saline for food, which wasn’t really part of the plan. I get a sandwich, a 35p per can Red Bull knock off and more water and, as if by magic, make the sandwich disappear. I refill my waterbottle, add more Nuun and save the Not-Red-Bull for later. Pausing to note the fact that the use by date of the sandwich was the day before, I bin my waste and head out of Saline on the back road.

I’m about 5 minutes out of Saline, rapidly losing height and realise that I’m going the wrong way. I’m heading west instead of north and seem to have missed a turn off. Never mind, I’ve ridden this road before and ‘extra’ miles here mean less miles later. Well, it made sense to me…..

A slow grind takes me to Powmill and more twisty back roads northwest via Balado, Milnathort and eventually Glenfarg. In my head, I work out that I’ll hit 62.5 miles a(aka 100km) by Milnathort and the notion helps me hammer on. I hit the village and stop for a wee rest on the motorway flyover. I’ve promised myself a mars bar at Glenfarg so don’t stop for long and press on over the hill to Glenfarg and the shop. One and a half bars later, I’m all set and try to find the way out of the village. My planned route appears to be a footpath (not completely clear on the map) so I play it safe and take the road I know even though it goes the wrong way for a while, ending up at the junction with the main road. The plan here is to head west and head towards Cupar, then back towards home from there to hit the 100 mile mark.

By this point, I’m getting tired, hungry and starting to wonder if this was a good idea. However, my legs still have life in them and the need to do this still outweighs any notions of common sense.

Its at this point that I get a little surprise. I spot a signpost to Cupar and realise something – my maths has been off. A little curse, then I realise that it’s to my benefit. I’ve made up enough extra ground on the rode so far that the trip to Cupar isn’t needed. I can just hit Strathmiglo, circumnavigate the Lomonds then take a scenic route home via Kinross, Kelty and Kingseat. There’s probably a KKK joke here, but its not the time.

So, a belt down the main road, through Strathmiglo and along the drag of death. Then, Loch Leven, Kinross and a quick downing of the last gel followed by a sprint through Kelty. It was unclear what was fueling me at this point – the gel or the notion of being home shortly. Regardless, I’m quickly through Kelty and on the climb to Kingseat, followed by the traditional sprint for the mileometer (oddly slow this time…wonder why?) then doubling back on myself and heading towards the ‘Beath. Once I get over the motorway flyover, its a descent for over a mile and freewheeling all the way home.

As I’m floating down the last road before home, I have a moment of what might be clarity and think back to the conversation about training. This was hard, don’t get me wrong, but it didn’t kill me. With adequate fuel, I could continue on and although I have spent over 7 hours in the saddle, I’ve done more saddle time on MTB’s and on consecutive days too. I can do it.

It being?

Madness I tell thee!!  Madness!!!!!!!!!!!!!

It’s done. I’m in. there’s no turning back now.


Jan 29 2010

Experiment!

It’s simple. Four wheels (2 x front, 2 x rear), four tires. Chop and change to see what combination works.

Thanks to the nice folks that made some suggestions on what to try.